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Why a couple needs to be healthy before conceiving, in particular discuss the health of the mother, and what type of diet and lifestyle is necessary to have a baby

Produce a booklet with pictures, that will provide an explanation of the importance of being healthy before and during pregnancy. You must include:

1) Why a couple needs to be healthy before conceiving, in particular discuss the health of the mother, and what type of diet and lifestyle is necessary to have a baby.
2) Factors that negatively impact the development of the unborn baby during pre-conception, pregnancy and the first year of the baby life.
3) Sub-headings:

Foods to be avoided by pregnant women
Potential affects on the unborn baby
Infections that have adverse effects on the unborn baby
Risk to mother during pregnancy